It's as simple as purchasing a cook book. My favorite "Better Homes New Cook Book" it offers much more than recipes. It walks you through things like slicing techniques, different types of rice and much more. You can also learn lots from the food network as well.
The more you learn around your kitchen the more control you have over your food source. Yes even I still enjoy an evening out to dinner just as much as I enjoy preparing a fresh and healthy family meal to relax and enjoy at home.
Google a recipe like a child hood favorite, recreate the recipe and use AGAVE NECTAR instead of Sugar or Corn Syrup. Organic heavy cream can thicken most any recipe and add to its flavor as well. Don't be afraid to experiment a time or two until perfecting for your own customized version of any recipe out there.
I have not found 1 recipe I can't convert over to health and great taste :)
Even when you do choose to dine out, choose healthier options like soup and salad bar, grilled or baked over fried.
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